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For a Healthy Pregnancy, Choose Healthy Fats
By Suzanne Dixon, MPH, MS, RD
Healthnotes Newswire (November 20, 2008)—A study linking trans fats to higher risk of miscarriage suggests that substituting more healthful fats into the diet is one positive step toward ensuring healthier pregnancies.
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Seniors: Stay Active for Healthy Metabolism
By Maureen Williams, ND
Healthnotes Newswire (November 20, 2008)—Since an active lifestyle is an essential ingredient in the recipe for life-long health, it comes as no surprise that active seniors have better metabolism than those that are sedentary. A new study found that older people are less likely to have the cluster of markers that indicate metabolic syndrome—excess abdominal body fat, poor blood sugar control, high triglyceride levels, and low HDL (”good”) cholesterol levels—as well as better insulin sensitivity when they maintain an active life.
Eat Less, Eat Longer to Stay Slim
By Kimberly Beauchamp, ND
Healthnotes Newswire (November 20, 2008)—It’s already known that eating fast can lead to weight gain. A new study published in the British Medical Journal now shows that the combination of quick eating and eating until full might be a sure-fire recipe for becoming overweight.
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